Counselling Blog
Welcome to the Clear Haven Therapy counselling blog page. Here you’ll find reflective articles exploring anxiety, emotional wellbeing, relationships, self-esteem, ADHD, life transitions and personal growth. I hope that each article leaves you with something to reflect on, rather than another problem to solve.
If you’re looking for one-to-one support, you can also find out more about my Counselling and ADHD-Informed Therapy services.
Latest Reflective Counselling Articles
Why Do I Always Push Myself To Do More?
18 June 2026
Why Is It So Hard to Ask for Help?
13 June 2026
Why Is Following Through So Hard?
10 June 2026
Why Do I Miss The Version Of Me I Used To Be?
10 June 2026
When You Feel Guilty for Struggling
2 June 2026
Why Am I Getting Angry Over Little Things?
1 June 2026
Why Do I Lose Motivation So Quickly?
1 June 2026
Why Can Relationships Feel So Intense?
27 May 2026
Why Am I So Hard on Myself?
21 May 2026
Why Can’t I Switch Off My Anxious Thoughts?
19 May 2026
Why Can’t I Slow Down Even When I Need To?
16 May 2026
Why Do I Feel Guilty Putting Myself First?
15 May 2026
Could My Beliefs Be Holding Me Back?
26 April 2026
Why Writing Things Down Can Calm a Busy Mind
2 April 2026
Why Overthinking Feels So Convincing
20 March 2026
Why Do I Feel Like I Should Be Coping Better?
20 March 2026
Why Do I Feel So Slow at Work?
18 March 2026
Why Do I Keep Falling Into the Same Patterns?
12 March 2026
Why Does Uncertainty Feel So Uncomfortable?
6 March 2026
When Good Intentions Become Pressure
5 March 2026
Overthinking When Life Slows Down: Why Does the Mind Speed Up?
4 February 2026
When Habits Become a Way of Coping
30 January 2026
When Anxiety Lives in the Body, Not the Mind
27 January 2026
Why Is It So Hard To Notice How Far I Have Come?
15 January 2026
Why Do I Keep Replaying Embarrassing Moments?
6 January 2026
Why Life Transitions Feel So Overwhelming
19 November 2024
Book A Discovery Call
A free 20-minute online call to explore what support you may be looking for and whether we’re the right fit.