FREE 20-MINUTE DISCOVERY CALL
The free online discovery call allows us to connect, understand your unique situation, and determine the most effective approach to supporting your well-being.
COUNSELLING
Sessions are tailored to your individual needs and can include practical coaching techniques where helpful, for example, strategies to manage focus, motivation, or overwhelm.
£60 per 50-minute session
ADHD COACHING & COURSES
ADHD coaching offers structured, practical support for everyday challenges such as organisation, motivation, and emotional regulation. Coaching options and discovery calls are available through my ADHD support site.
TRANSFORMATIONAL HYPNOTHERAPY PACKAGE
- Consultation Call
- RTT Session (2 hour)
- Bespoke Audio Recording
- Counselling sessions X2
- Email support
£425 per package
Qualifications
- MSc Pluralistic Counselling, Abertay University, Dundee, (2021)
- BSc (Hons) Psychology, Open University, (2018)
- Rapid Transformational Therapy Practitioner (RTT), (2021)
- Understanding ADHD, Kings College, (2022)
- ADHD Coaching, Association for Coaching, (2024)
What is a Pluralistic Counselling?
I practice as a pluralistic counsellor, equipped with the ability to navigate various therapeutic methods and employ diverse tools and techniques during our sessions. This approach involves acknowledging and integrating multiple therapeutic techniques and perspectives to tailor the therapy to the unique needs and preferences of each individual client.
What is Rapid Transformational Therapy (RTT)?
Rapid Transformational Therapy blends hypnotherapy, psychotherapy, and neuro-linguistic programming to uncover the core reasons behind your problem. By tapping into the subconscious, we identify and restructure negative beliefs and thoughts holding you back. My aim is to equip you with tools to shed emotional burdens, alleviate physical symptoms, and foster enduring positive transformations.
Do I need to be diagnosed with ADHD for Coaching?
No, you don’t need a diagnosis of ADHD! As a therapist, I work with the issues the client brings to therapy and not a diagnosis.
How many sessions will I need?
Most issues can be helped with only one RTT session. It is not possible to determine how many counselling sessions are required as each person is different, and brings different issues to therapy. I am happy with short-term or long-term work. Often, when people begin to see change they will drop down from weekly to fortnightly sessions.
Is your counselling online or in person?
I offer online sessions via Zoom and telephone counselling sessions over the phone.
What’s involved during the Discovery session?
During our initial discussion, we’ll dedicate approximately 20 minutes to explore your reasons for seeking counselling and to discuss the counselling process. This time allows us to begin building rapport and familiarity, enabling you to determine whether you feel at ease collaborating with me.
