Carol Gordon, Counsellor

One of the things I’ve learned over the years is that there isn’t a one-size-fits-all approach to therapy. Every person arrives with their own experiences, relationships and way of seeing the world, which is why I trained as a pluralistic therapist. Rather than following one single approach, I draw from a range of therapeutic approaches to meet your individual needs.

I’ve never believed that people are simply “broken”. When we take the time to understand someone’s experiences and the story behind them, their thoughts, feelings and patterns often begin to make much more sense. That understanding creates the opportunity for real and lasting change.

I’m also interested in how our past experiences continue to shape the way we think, feel and respond today. The patterns we develop often made sense at one time in our lives, even if they no longer serve us. Understanding those patterns is one of the reasons I was drawn to Transformational Therapy.

Above all, I believe it’s never too late to make changes. No matter how long you’ve struggled, or how stuck things may feel right now, change is possible. If therapy helps you feel more at ease in yourself, more connected to the life you want, and more able to move forward with confidence, then it’s time well spent.