Counselling & Coaching for Overwhelm, Anxiety and Emotional Patterns

Personalised counselling and coaching to help you understand your patterns, reduce overwhelm, and feel more in control.

Welcome to Clear Haven Therapy. I’m Carol, an experienced counsellor and psychotherapist offering online support across the UK for anxiety, ADHD, and emotional wellbeing.

Anxiety, Overwhelm and Repeating Patterns

You might notice patterns that feel hard to shift, such as overthinking, emotional overwhelm, difficulty getting started, or feeling stuck in cycles that repeat.

I offer counselling and coaching to help you make sense of these patterns and begin to work with them in a more supportive and manageable way.

This can include ADHD-related patterns, whether you have a diagnosis or are starting to explore this for yourself.

Carol Gordon, counsellor and ADHD coach at Clear Haven Therapy

Man with eyes closed, appearing calm and reflective, representing emotional regulation and grounding

Self-Guided Emotional Regulation Support

You may prefer to work independently, or to complement counselling, with structured self-guided support.

These courses focus on recognising ADHD-related patterns, managing overwhelm, regulating strong emotions, and developing practical strategies around areas such as procrastination, time blindness, and emotional regulation. They are ADHD-informed and form part of a wider ADHD support pathway, which may also include coaching for those who feel that approach fits them better.

view self-guided courses

How I Can Support You

Counselling

A space t explore your thoughts, emotions, and patterns at your own pace, helping you feel more grounded and understand yourself.

ADHD Coaching

Practical, forward-focused support to help you build clarity, work with patterns, and move forward in a way that feels manageable.

Transformational Therapy

A focused therapy designed to work with core beliefs, helping you create meaningful change more quickly and shift patterns at a deeper level.

Testimonials

“Carol has been amazing. She’s kind, easy to talk to, and never made me feel judged. She helped me through a really difficult time, and I’m very grateful for the support.”
“I felt comfortable with Carol from the start. She listened without rushing me and helped me make sense of things at my own pace. I always felt supported and understood.”
“Working with Carol helped me understand my ADHD in a way I never had before. Things that used to feel overwhelming started to make more sense, and I came away with practical tools I could actually use.”
“RTT with Carol helped me see where certain beliefs came from and why they kept repeating. The sessions were supportive, and I noticed a real shift afterwards. I am enjoying listening to the recording.”
“Knowing Carol has ADHD herself made a big difference for me. I felt understood from the start, and the support felt practical and realistic when it came to putting new strategies in place.”