Support for Anxiety, Overwhelm and Emotional Wellbeing
Support for Anxiety, Overwhelm and Feeling Stuck
Sometimes life can begin to feel overwhelming in ways that are difficult to explain. You might find yourself constantly overthinking, emotionally exhausted, stuck in repeating patterns, or struggling to understand why things feel harder than they seem for other people.
I offer online counselling and emotional support in a calm and supportive space where we can begin to explore what may be happening underneath those experiences together.
Alongside counselling, I also offer ADHD-informed support and coaching for people navigating overwhelm, emotional regulation, self-esteem, masking, burnout, and the pressure of trying to hold everything together.
How I Can Support You
Counselling
A supportive space to explore anxiety, overwhelm, relationships, grief, and emotional wellbeing.
RTT Therapy
A focused approach designed to work with deeper emotional patterns, beliefs, and lasting change.
ADHD Coaching
Practical and emotional support for overwhelm, focus, emotional regulation, and everyday life.
Counselling FAQs
What can counselling help with?
Counselling can help with anxiety, overwhelm, emotional exhaustion, low self-esteem, grief and loss, relationship difficulties, overthinking, and repeating patterns that can leave you feeling stuck or disconnected from yourself.
What happens in a counselling session?
Sessions are a supportive space for you to talk openly about what you are experiencing without judgement or pressure. Together, we can begin to explore your thoughts, emotions, patterns, and experiences at a pace that feels manageable for you.
Do I need to know exactly what’s wrong before starting therapy?
Not at all. Many people come to counselling simply knowing that they are struggling, feeling overwhelmed, emotionally exhausted, or stuck in patterns they do not fully understand yet.
Are the counselling sessions online?
Yes. I offer online counselling sessions across the UK using Zoom, allowing you to access support from the comfort and privacy of your own space.
