ADHD-Focused Counselling & Coaching for Anxiety and Overwhelm
Practical, personalised support through counselling, ADHD coaching, and evidence-based therapeutic approaches.
Welcome to Clear Haven Therapy. I’m Carol, an experienced counsellor and psychotherapist offering online counselling and ADHD coaching to support adults across the UK with anxiety, ADHD, and emotional wellbeing.
ADHD-Related Patterns, Anxiety and Overwhelm
I offer counselling and coaching for adults experiencing anxiety, overwhelm, and ongoing difficulties with focus, organisation, and emotional regulation. Many of the people I work with recognise ADHD-related patterns in themselves, whether or not they have a formal diagnosis.
Support is available whether you’re exploring ADHD for the first time, waiting for assessment, or simply trying to understand why certain patterns keep repeating.
Self-Guided Emotional Regulation Support
You may prefer to work independently, or to complement counselling, with structured self-guided support.
These courses focus on recognising ADHD-related patterns, managing overwhelm, regulating strong emotions, and developing practical strategies around areas such as procrastination, time blindness, and emotional regulation. They are ADHD-informed and form part of a wider ADHD support pathway, which may also include coaching for those who feel that approach fits them better.
Testimonials
“Carol has been amazing. She’s kind, easy to talk to, and never made me feel judged. She helped me through a really difficult time, and I’m very grateful for the support.”
“I felt comfortable with Carol from the start. She listened without rushing me and helped me make sense of things at my own pace. I always felt supported and understood.”
“Working with Carol helped me understand my ADHD in a way I never had before. Things that used to feel overwhelming started to make more sense, and I came away with practical tools I could actually use.”
“RTT with Carol helped me see where certain beliefs came from and why they kept repeating. The sessions were supportive, and I noticed a real shift afterwards. I am enjoying listening to the recording.”
“Knowing Carol has ADHD herself made a big difference for me. I felt understood from the start, and the support felt practical and realistic when it came to putting new strategies in place.”
Start with a Free Discovery Call
Counselling and ADHD coaching support for adults across the UK.
A relaxed 20-minute call to explore what support might help.
