ADHD Coaching & Support

What’s Is ADHD Coaching

ADHD coaching offers practical, personalised support to help you make sense of your ADHD and create systems that support how you think, work, and live.

Together, we focus on everyday challenges such as organisation, focus, emotional regulation, and confidence, using realistic strategies you can maintain over time.

explore adhd self-study courses
Man wearing headphones on his laptop while taking notes

ADHD Patterns You Might Recognise

Course cover for Recognise Your ADHD Patterns, a self-guided ADHD coaching module

If you’re living with ADHD, you may already recognise how it affects both your personal and professional life. ADHD coaching provides practical strategies to manage common challenges, including:

  • Overthinking and decision fatigue

  • Time blindness and missed deadlines

  • Perfectionism and fear of failure

  • Emotional overwhelm and stress

  • Impulsivity and reactive responses

  • Difficulty staying organised

How Can ADHD Coaching Help Me?

Woman taking part in an online ADHD coaching session using a laptop

ADHD coaching focuses on understanding how ADHD shows up for you, and building practical strategies so daily life feels more manageable.

  • Setting clear, achievable goals

  • Improving focus and follow-through

  • Managing overwhelm and emotional regulation

  • Developing organisation systems that work for you

  • Building confidence and self-trust

My Approach to ADHD Coaching

Everyone experiences ADHD differently, so coaching needs to be flexible and tailored to you. In our sessions, we focus on what’s getting in the way right now; whether that’s focus, organisation, motivation, confidence, or feeling overwhelmed, and work on practical ways to move forward.

ADHD coaching isn’t about following a fixed method or being told what you should do. It’s about finding strategies that actually fit your life and your brain. Coaching offers space to think things through, try things out, and build supportive structures that feel realistic and sustainable.

Woman standing by the sea looking thoughtful

Key Areas We Can Work On

ADHD coaching focuses on practical, real-life support. Together, we can work on areas such as:

  • Confidence & Self-Trust
  • Organisation & Time Management
  • Daily Life & Executive Function
  • Focus & Motivation
  • Work, Study & Life Transitions

ADHD coaching may be available through the UK Government’s Access to Work scheme. You can read more about Access to Work in my blog post.

ADHD Coaching or Therapy – Which Is Right for You?

ADHD coaching offers one-to-one, practical support to help you manage focus, organisation, motivation, and emotional regulation in everyday life.

If you prefer to work independently, or alongside one-to-one support, you can also explore my ADHD-informed self-study courses. These are designed to help you recognise patterns, build practical tools, and make steady progress at your own pace.

If you’re looking for space to explore emotions, life experiences, or ongoing challenges in more depth, counselling may feel like a good fit.

Explore ADHD Self-Study Courses

Client Testimonials

  • “Working with Carol helped me understand my anxiety and how it shows up in my life. I always felt comfortable, supported, during our sessions and was able to speak openly.”

  • “In a short space of time, I was helped to identify the root causes of some long-standing challenges. The sessions were focused, practical, and genuinely helpful.”

     

  • “I felt listened to, and I came away with techniques that I am now using in my every day life.”

Schedule Your Free Discovery Call

Wherever you are in the UK, my free 20-minute ADHD coaching discovery call on Zoom allows you to discuss your challenges, explore personalised support, and discover how ADHD coaching can help you thrive in daily life.

SCHEDULE a free DISCOVERY CALL

Frequently Asked Questions

What is ADHD Coaching?

An ADHD coach supports you in managing everyday challenges linked to ADHD. Coaching focuses on practical strategies, problem-solving, and working through difficulties in a supportive, non-judgemental way.

How can ADHD coaching help me?

ADHD coaching can help you make sense of what’s getting in the way, break things down, and find more manageable ways to move forward. Many people use coaching to build routines, reduce overwhelm, and feel more confident in daily life.

Do I need an ADHD diagnosis?

No. Many people who work with an ADHD coach are exploring ADHD traits or recognise patterns that feel familiar, even without a formal diagnosis.

How is ADHD coaching different from therapy?

Coaching is more focused on the present and practical day-to-day challenges, while therapy often explores emotional experiences and past patterns in more depth. Some people use both, depending on what they need.

How do I get started?

You can begin by booking a free discovery call to talk through what you’re looking for and see whether ADHD coaching feels like a good fit.

Clear Haven Icon

Explore Latest Articles

EXPLORE MORE