How I Can Help You as a Counsellor and RTT Therapist
As a counsellor and RTT therapist, I help adults manage anxiety, low mood, self-doubt, and life’s everyday pressures. Whether you’re feeling stuck, overwhelmed, or simply want to understand yourself better, therapy provides a safe space to explore what’s really going on and make positive, lasting changes.
My Approach to Therapy
Understanding yourself and feeling at ease in your own skin are key steps toward emotional well-being. My integrative approach combines traditional counselling with Rapid Transformational Therapy (RTT), helping you work through challenges at both a conscious and subconscious level.
Together, we’ll explore what’s holding you back, develop practical coping tools, and strengthen your sense of self. Every session is tailored to your needs, ensuring your support feels grounded, personal, and designed around what works best for you.
About Me
My interest in therapy started from my own experiences with anxiety and learning how much difference the right support can make. Over time, I became fascinated by why we think and feel the way we do, which led me to study psychology and counselling. I now hold a BSc (Hons) in Psychology and a Master’s in Counselling, and I’ve been privileged to work with many clients through counselling and Rapid Transformational Therapy (RTT).
Before starting my practice, I worked in community support roles while being a mum, which gave me a real understanding of the ups and downs people face in everyday life.
When I’m not working, I like to keep things relaxed – walking my dog, spending time outdoors, or catching up on a good podcast with a cup of coffee. I’ve always been drawn to helping people make sense of what’s happening in their lives and supporting them to feel calmer, clearer, and more confident in themselves.
ADHD-Informed Support
Alongside my counselling work, I also have specialist training and experience supporting adults with ADHD. If you’re looking for more structured tools or coaching-style support, you can visit my dedicated website, The ADHD Coaching Room, where I share practical resources and courses to help with focus, organisation, and confidence.
I believe therapy should feel comfortable and collaborative — a place where you can explore your thoughts at your own pace and feel supported to make meaningful changes. If you’d like to find out more or arrange a session, you’re very welcome to get in touch
What is Covered in a Discovery Call?
During our 20-minute discovery call, we’ll explore your reasons for seeking therapy and your goals. This time helps us build rapport and determine if we’re a good fit to work together.
My Therapeutic Approach
As a Counsellor and ADHD Coach, I draw from various therapeutic methods and techniques. Integrating different therapeutic perspectives allows me to tailor our sessions to your unique needs and preferences.
What is Rapid Transformational Therapy (RTT)?
RTT combines elements of hypnotherapy, psychotherapy, and neuro-linguistic programming to address the root causes of the issues you bring to therapy. By accessing the subconscious mind, we can identify and shift negative beliefs that may be holding you back.
RTT vs. Hypnotherapy: How Do They Differ?
Unlike traditional hypnotherapy, RTT incorporates additional methods like cognitive behavioural therapy (CBT), neuro-linguistic programming (NLP), and inner child work. This blend enables a deeper, faster reframing of subconscious beliefs.
Can ADHD Coaching Help Without an Official Diagnosis?
You don’t need a formal ADHD diagnosis to benefit from ADHD coaching. As a therapist, I focus on the issues you bring to our sessions rather than any specific diagnosis.
Do I Need to Use a Particular Platform for Sessions?
I conduct online sessions through Zoom or Care Patron. Both platforms are easy to use, and I can provide guidance if needed.
