ADHD Therapy for Adults: Counselling & Coaching Support

How ADHD Therapy for Adults Can Help

ADHD therapy for adults combines counselling and coaching to support both the emotional and practical challenges associated with ADHD. Whether you experience difficulties with focus, organisation, emotional regulation, or self-esteem, this approach offers space to explore what’s happening and find ways forward that feel manageable and realistic.

Many of the people I work with don’t have a formal ADHD diagnosis but recognise long-standing patterns such as overwhelm, difficulty focusing, emotional intensity, or feeling stuck despite trying hard.

Through a blend of therapeutic exploration and practical strategies, ADHD therapy can help you build resilience, improve self-understanding, and develop skills that support everyday life.

If you’re looking for more structured ADHD support alongside therapy, you can explore my ADHD-focused courses and coaching options online.

You may also wish to return to the Clear Haven Therapy home page to learn more about my wider counselling and therapeutic support.

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Exploring ADHD in Adulthood

Learning about ADHD in adulthood can bring up a mix of emotions. Whether you’ve received a diagnosis, are considering assessment, or are simply recognising patterns that finally make sense, it’s common to feel relief alongside confusion or reflection.

Exploring ADHD can help explain long-standing challenges such as overwhelm, difficulties with focus, emotional intensity, burnout, or self-doubt. For many people, it offers a new way of understanding experiences that were previously misunderstood or internalised as personal failure.

Therapy provides a supportive space to explore these experiences at your own pace. The focus isn’t on labels, but on making sense of what you’re noticing, developing self-compassion, and finding ways to move forward with more clarity.

A Personalised Approach to ADHD Therapy

ADHD affects people in different ways, which is why therapy needs to be tailored to the individual. A personalised approach allows space to understand how ADHD shows up for you, both emotionally and practically.

In our work together, the focus is on what matters most to you. This may include emotional regulation, self-esteem, focus, organisation, or navigating change. The approach remains flexible and can adapt as your needs and goals change.

Rather than relying on one-size-fits-all, therapy supports you in developing strategies that feel realistic, supportive, and sustainable for everyday life.

How I Support Adults with ADHD

I offer ADHD-informed counselling and coaching to support both emotional wellbeing and everyday challenges. This work is shaped around your individual needs and may include support with focus, organisation, emotional regulation, confidence, or navigating life changes.

Therapy provides a space to slow things down, reflect, and make sense of what feels difficult. Coaching elements can also be introduced where helpful, offering practical tools and structure alongside emotional support.

Together, we work at a pace that feels right for you, focusing on understanding your experiences and finding ways forward that feel manageable and supportive.

book a DISCOVERY CALL

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“For an adult with ADHD, the key to success is to find the courage to be who you are. This means shaping your life to fit your impulsiveness, distractability, high energy and need to stimulation.”

Lara Honos-Web Phd

Ways You Can Work With Me

There are different ways to access ADHD-informed support, depending on what feels most helpful for you.

Counselling

Counselling offers a supportive space to explore emotions, patterns, and challenges linked to ADHD. This may include emotional regulation, self-esteem, relationships, or making sense of experiences that feel overwhelming.

ADHD Coaching

ADHD coaching focuses on practical support for everyday challenges such as organisation, focus, and follow-through. Coaching can help you develop strategies that work with how your brain works in a way that fits your natural thinking style

ADHD Self-Guided Courses

ADHD Self-Guided Courses offer structured support you can move through at your own pace. These courses focus on common ADHD-related challenges such as overwhelm, emotional regulation, motivation, and confidence.

“Amidst the challenges of adult ADHD, therapy becomes a guiding force”.

Schedule Your Free Discovery Call

The free 20-minute discovery call provides an opportunity for us to connect, understand your unique situation, and determine the most effective approach to support your challenges.

SCHEDULE DISCOVERY CALL

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