ADHD Courses & Self-Guided Support
A Flexible Way to Get Support
Alongside one-to-one ADHD coaching, I offer structured, self-guided courses for people who want practical support they can work through at their own pace.
These courses are designed to support focus, emotional regulation, clarity, and everyday functioning. They can be helpful if you’re experiencing overwhelm, overthinking, difficulty getting started, or other ADHD-related challenges.
You can use the courses on their own or alongside coaching, depending on what feels most supportive for you right now.
ADHD-Focused Courses
If you’re exploring ADHD traits, have a diagnosis, or recognise patterns such as procrastination, emotional overwhelm, difficulty with focus, or self-criticism, these courses offer structured and compassionate support.
They’re designed to be practical, flexible, and easy to return to, using approaches that are realistic and designed with ADHD in mind.
Coaching & Structured Support
Having personalised support alongside structured tools can help bring clarity and momentum when things feel stuck or overwhelming.
I offer coaching programmes that combine one-to-one sessions with practical frameworks, helping you apply the tools in a way that fits your own situation, pace, and goals.
If you’re not sure where to begin, you’re welcome to explore the courses at your own pace or book a short discovery call to talk things through.
Start with a Free Discovery Call
Counselling and ADHD coaching support for adults across the UK.
A relaxed 20-minute call to explore what support might help.
